Top 5 Supplements To Boost Your Muscle Gain

best supplements for muscle gain and weight loss

top 5 supplements for body buildingTired of hitting the gym hard and not seeing any results? You should probably take a look at these top 5 supplements that can boost your muscle gain and show you good results.

There are a lot of supplements that you can find in the market. You can find many supplements but you may not find the one that is right for you.

 

A supplement may work for your friend and may not work for you at the same time. But even with all of those differences, there are some that work well and give a lot of benefit to the users.

Below are mentioned 5 supplements that work best with muscle growth.

Creatine

Creatine occurs naturally in our body, it is found inside our muscle cells and mainly it can be located around the skeletal muscle tissue. Almost 95% of the body’s creatine can be found in this specific spot. The other 5% can be found throughout the body.

This naturally occurring substance in our body has been created and reproduced in the form of creatine monohydrate. It is produced as a dietary supplement. The substance acts as a moderator and producer of cellular energy.

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The pros using a creatine supplement:

  • Higher level of muscle cell volume.
  • More storage of glycogen.
  • Achievement of lean body mass.
  • Quicker energy recovery after workout.

Athletes take creatine supplements when they want to gain more muscle in a lesser amount of time. They are taken by people that are focusing on body building.

Likewise, there are many of those that are already producing enough creatine inside their body, so it is easy for them to stop taking this supplement.

When an athlete stops taking the supplement, their natural creatine level returns in about 3-4 weeks.

Dosage: take almost 5-10 grams a day. You can split the two between your pre-workout meal and your post workout shake.

Recommendation: I recommend PreJYM (30 servings) because it gives you more energy during your workout, which means more reps equaling more build.

It enhances strength and endurance, better focus, no crashing and you know exactly what you’re putting in your body unlike other supplements.

An alternate option is PRE-KAGED (20 servings).

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Beta-Alanine

Beta-Alkaline is a naturally occurring substance in the body that comes through foods that are rich in protein. Beta-Alkaline increases the performance by increasing the level of carnosine in the muscles.

By using the supplements containing Beta-Alkaline, you can increase the overall amount of carnosine in your muscles to up to 60% in just about 4 weeks.

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When we work out a lot, our body uses accumulates a lot of hydrogen which drops down the pH level in our body.

This makes us more acidic, when that happens, we suffer symptoms like fatigue, less performance of muscles and it can also result in shutting down the muscle drive which can in turn result in muscle failure.

By taking in proper supplements of BA, a bodybuilder can keep the level of carnosine balanced which keeps our body from getting acidic. And thus, prevents any type of muscle fatigue or muscle failure.

Pros of Beta-Alkaline supplementation:

  • More force output.
  • Better endurance
  • Better ability of repeated sprint
  • Less fatigue
  • Works good with creatine

Dosage: You can have 2-6 grams a day; try to take it in smaller doses throughout the day to avoid the tingling sensation in the skin.

Recommendation: I recommend BCAA Energy (30 servings). BCAA Powder gives you natural energizers for focus and recovery.

Perfect anytime for energy, endurance, recovery, and muscle repair. It contains zero calories as well as zero sugar/carbs.

An alternate great choice is AminoLean Energy Formula (30 Servings).

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Whey Protein

Whey protein helps the body builders to gain more energy and mass in a very short time by taking the supplementation in the form of protein shakes or supplements.

Whey protein distributes a good amount of protein throughout the body and helps the consumer to kick start the muscle growth.

Whey protein is taken after and before the workout to increase the muscle growth and energy restoration. It doesn’t matter if you are trying to add mass or lose weight….

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……using a right amount of whey protein in your supplement can always increase the chances of muscle gain or weight loss.

There are a lot of benefits of taking a whey protein supplementation, some of them are mentioned below:

Easy Digestion

Many athletes and body builders use whey protein because it acts very fast and is very rapid. By consuming the protein shake right after your workout, you can immediately get a good amount of amino acids to charge up yourself by delivering them to the skeletal muscles.

Intolerant to Lactose

There are many people that are lactose intolerant and have to go through the discomfort of having daily dairy intakes.

But instead of suffering, they can just take whey protein supplements which can provide more amount of protein with almost no lactose at all.

Better Muscle Repair

After an intense workout session, you require rest to help your muscles repair from all the hard work. For that, they need nutrients to feed off energy from.

What could be better than something that actually creates muscle?

Having a protein shake right after your workout can trigger muscle growth by providing the muscles with the most needed nutrient, protein.

Appetite Suppression

best supplements for muscle gain and weight loss

Having a high protein meal can help you fight off hunger. This way you don’t have to consume high calorie diet when you are hungry.

These supplements can be very effective if they are used in between meals or as a complete meal replacement. You can keep your calories in check this way.

Amino Acids

In order to properly function, our body needs a very good amount of quality proteins and amino acids. Whey proteins have a very high amount of amino acids that are essential to our body in order to produce protein.

Better Metabolism

 

When you consume protein in a large amount throughout the day, you are putting more and more fuel in your body.

It increases your overall metabolism and helps you get a much better digestive system and clears off all of the excess calories in your body.

Dosage: You should get almost 20-30 grams of protein in your daily diet. Using it in shakes before and after your workout is the ideal way to have your protein.

Recommendation: I recommend PROJYM dietary supplement.  It is considerably better for maximizing muscle-building than whey protein alone.

Best taste! By far the best tasting protein powder I’ve tried.

Perfect ratio (50% casein, 40% whey and 10% egg protein). No spiking with cheap amino acids like a lot of protein powders that increases nitrogen levels.

Superior quality; you get exactly what you pay for (24g of high quality protein per scoop).

 

An alternate great choice is Gold Standard 100% Whey Protein.

 

BRANCHED-CHAIN AMINO ACID (BCAA)

Another supplement that is very common among the body builders is the BCAA. It is one of the most important types of amino acid in our body. There are almost 20 types of amino acids in our body; three of them are called BCAA.

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These include isoleucine, valine and leucine. These amino acids are known for their key role in the simulation of protein production.

Our body uses BCAA to recover the muscles after an intense workout session. Just like whey protein, the job of BCAA is to provide the muscle tissues the nutrients that they need to create more protein to repair the muscles.

The benefits of this supplement include the reduction of muscle pain after workout and increased metabolic rate.

There are also athletes that state that this supplement helps them to increase their overall endurance. This helps them in having a better stamina then before and giving out an overall better performance.

It is ideal for long runners, swimmers, sportsmen and other individuals that have to undergo a long session of workout.

best supplements for muscle gain and weight loss

Recommendation: I recommend AminoLean Energy Formula (30 Servings). It contains essential amino acids to support muscle recovery and build lean muscle.

L-Carnitine to increase metabolism and convert fat to energy.

CLA to support the breakdown of body fat and natural caffeine from green tea and green coffee extract to increase energy and focus.

An alternate great choice is Gold Standard 100% Whey Protein.

 

GLUTAMINE

Glutamine helps the body by slowing down the muscle tissue breakdown that happens during an intense workout session.

This helps the body builders in lifting heavier weights and keeps carrying their work out on for longer periods of time.

This helps the body to push its limits and which in turn helps it to produce more muscle than before.

best post supplements for muscle gain and weight lossbest supplements for muscle gain and weight loss

There are many other benefits of glutamine that you can get after taking it in supplement form.

  • Slowing down the breakdown of muscle helps you lose more weight in the form of fat. When you are working out very hard you also tend to lose muscle, which lessens your endurance, but when you are taking this supplement, your muscles will stay intact and the only thing you are going to lose is going to be your fat.
  • Glutamine restores the energy of your entire body and there are many cases in which the consumers get a better immune system performance after taking this supplement. Since, it restores and builds up the entire energy of the body as a whole.
  • Glutamine increases the plasma growth hormone levels in your body. This hormone is responsible for increasing the growth of muscle in your body. When you are taking almost 2 grams of glutamine daily, it increases the levels of growth hormone.

Dosage: it is recommended to take 5grams in breakfast, 5 grams after your workout and 5 grams when you’re going to bed.

Recommendation: I recommend Post GYM active matrix. The BCAAs, beta-alanine, creatine HCl and betaine found in Post JYM provide the perfect after-workout cocktail for increasing protein synthesis to maximize muscle building.

This 45 calorie supplement is not only effective, but delicious too.

It contains glutamine, taurine and L-carnitine L-tartrate that enhances the repair of broken down muscle tissue, allowing your body to recover faster between workouts so you can hit the gym hard the next day.

Post GYM is fully transparent; you get exactly what you need!

 

An alternate great choice is Gold Standard 100% Whey Protein.

 

Final Verdict

It is not necessary to use all of these supplements to get results. When there is hard work you can achieve anything.

But the overall process can be slower than your expectations; that is where you can take these supplements.

Having a good diet can always get you much better results, surprisingly better. And along with the good diet if you take the supplements, you’ll see results that you would have not imagined before.

Results may vary from person to person from these supplementations. Everyone has a different body type and a different workout routine.

If you are going through the proper workout, have a great diet routine, and then you’re going to see very promising results when you take these supplements.

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