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how does yoga make you lose weight

Yoga for weight loss is not a common topic on the minds of people who regularly partake in yoga.


People start practicing Yoga because it is one of the easiest ways to live a stress free lifestyle.


Yoga helps protect you from the grime of everyday life and releases all of the pressure and stress you might be feeling.

However, there are 3 very good reasons why you should start practicing Yoga if you want to lose weight.

In this article, we will explore these reasons and before you’ll be on your way to losing weight! 


Enjoy an overall Health Improvement

  • When you start practicing Yoga for weight loss, you will not only be losing weight but also improving your overall health.

  • Yoga helps you to condition your internal systems and organs, in addition to helping you get rid of any extra fat your body might be storing.

  •  Yoga isn’t a short term solution. You will notice that once you start losing weight, getting fit, your body and health will improve.

  • Yoga is so much more than just a body improvement, it also helps you become more spiritually and mentally healthy.

There are No Negative Side Effects

Your body is pre-programmed with a blue print of what perfect health is. Your body is constantly struggling to get back to this state of perfect health.

It is up to us – as masters of our bodies – to return our body into that perfect shape.

Yoga was designed in mind to make sure that we can easily return to the perfect state of health that our body craves. 

Yoga is about working holistically with your body.

You won’t be just fixing one problem, you’ll be fixing many.

You will also find out that you will have less exercise injuries when practicing Yoga for weight loss.

A lot of exercising forms will actually injure your body because of pushing your muscles in an unnatural way.


Achieve Permanent Weight Loss with Yoga

There have been a lot of studies that have been performed over the years.

It has been shown that those people who have lost weight by practicing Yoga actually lose weight permanently!

 If you use chemicals or other gimmicks that are often sold to the public, you will eventually pick up this weight again because you lost it unnaturally.

With Yoga, if you maintain a healthy diet and practice Yoga for weight loss, you will keep the weight off for the rest of your life.

Yoga helps you to tackle the mental and physical problems for your weight gain.

If you are obese or overweight, there is normally a problem you are struggling with.


Yoga helps you identify these problems and work through them

These three reasons are more than enough proof that Yoga will be a fantastic addition in your life if you are struggling to lose weight.


Recommendation:  If you want really burn fat and lose weight with yoga. Get Yoga for Weight Loss by Michael wohl.

It’s great because it also comes with Flow Yoga for strength and flexibility, and  Yoga Power for everybody.

“Good set of videos with easy to more difficult things to work with. Some different styles also in terms of speed and approach to the workouts. Has been effective in dropping weight and getting into shape in a easy way. Has helped stretch out for other exercises I do.” – J. Soleman.


OR …… Yoga Sweat Yoga DVD for Weight Loss with Julie Schoen.

It maybe a little harder for beginners, but If you feel you’re up for a challenge or little advanced in yoga, this will definitely burn calories and tone up your entire body!

New to Yoga? Don’t Know where to start? Curious?


Here is Yoga For Complete Beginners!… with the amazing Adrienne!

2o Minute Home Workout!

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